Therapy That Meets You Where You Are
Evidence-based, person-centred psychological therapy for adults — delivered with expertise and warmth.
What we offer
Life throws up challenges that can feel overwhelming — whether that is anxiety, depression, relationship difficulties, grief, trauma, low self-esteem or a sense that something just is not right. At Abacus Psychology Service, our experienced Clinical and Counselling Psychologists work with adults, couples and families experiencing a wide range of emotional, relational and mental health difficulties. We are trained in a range of evidence-based therapeutic frameworks and integrate these thoughtfully to offer a genuinely person-centred experience tailored to you.
Why Psychological Therapy Works
Psychological therapy is one of the most effective tools we have for improving mental health and quality of life. Unlike medication alone, therapy helps people understand the root causes of their difficulties, develop new ways of thinking and behaving, and build lasting skills for managing future challenges. At Abacus, we invest in the therapeutic relationship from the very first session. We take time to understand you fully before we begin, and we work collaboratively with you throughout.
Our Psychological Therapy Services for Adults
Cognitive Behavioural Therapy
NICE-recommended CBT for anxiety, depression, OCD, phobias, health anxiety and more. Practical, structured and highly effective — helping you change the patterns of thinking and behaviour that keep you stuck.
Trauma Therapy
Specialist trauma therapy including EMDR, trauma-focused CBT and somatic approaches for adults who have experienced PTSD, complex trauma, abuse or overwhelming life events.
Couples Therapy
We work with couples experiencing communication difficulties, relationship breakdown, infidelity, loss of intimacy and life transitions — using systemic and attachment-informed approaches.
Anxiety & Depression
Compassionate, effective therapy for adults experiencing anxiety disorders, depression, panic, social anxiety, low mood and emotional dysregulation — tailored to your specific presentation.
Grief & Life Transitions
Therapeutic support for adults navigating bereavement, significant loss, identity transitions, life changes and existential questions — at whatever pace feels right for you.
Complex & Long-Term Presentations
We have specialist experience working with complex, long-standing difficulties including personality difficulties, chronic mental health conditions and presentations that have not responded to previous treatment.
