Art Therapy
A creative route into therapy
Creative, therapeutic support for children, young people and adults who may find it difficult to put their feelings into words.
Art Therapy provides a safe, supportive space to explore emotions, experiences and relationships through art-making and gentle therapeutic conversation. It can be especially helpful when someone feels overwhelmed, shut down, anxious, confused, or unable to explain what is going on for them.
At Abacus Psychology, our art therapy service is trauma-informed, neuroaffirming and tailored to the individual. The focus is not on artistic skill, but on expression, emotional safety, and helping the person make sense of their inner world at their own pace.
How does it help?
Who Art Therapy is for?
Art Therapy may be helpful for:
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Children and young people who communicate more easily through play, creativity or visual expression.
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Adults who feel stuck, overwhelmed or unsure how to talk about their experiences.
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Neurodivergent people who may find traditional talking therapy too direct, pressured or verbally demanding.
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People affected by trauma, loss, anxiety, low mood, family stress, school difficulties or changes in relationships.